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Thursday, October 15, 2026
History Education

I Am the King of Winter Sniffles – and I Can Tell You Ways to Prevent It

At this point last year, I ended up on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take from the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. Firstly, they edged away from me. Secondly, they launched into an animated conversation about preventing colds which understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, extra steps were needed during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, mislaid, reacquired, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

The writer

Michael Fernandez

A dedicated history educator with a passion for making the past accessible and engaging for students of all ages.

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